In 100 g (Grams) of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch there is 3.1 µg of Vitamin B-12.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch are listed below.

Water	6.2 g	6.2	g	6.2%
Energy (calorie)	384 kcal	384	kcal
Energy (joule)	1607 kJ	1607	kJ
Protein	8.9 g	8.9	g	8.9%
Total lipid (fat)	5.9 g	5.9	g	5.9%
Ash	2.4 g	2.4	g	2.4%
Carbohydrate, by difference	76.6 g	76.6	g	76.6%
Fiber, total dietary	11.1 g	11.1	g	11.1%
Sugars, total	25.5 g	25.5	g	25.5%
Calcium, Ca	40 mg	40	mg	0.04%
Iron, Fe	3.8 mg	3.8	mg
Magnesium, Mg	89 mg	89	mg	0.09%
Phosphorus, P	255 mg	255	mg	0.26%
Potassium, K	308 mg	308	mg	0.31%
Sodium, Na	214 mg	214	mg	0.21%
Zinc, Zn	3.1 mg	3.1	mg
Copper, Cu	0.3 mg	0.3	mg
Selenium, Se	37 µg	37	µg
Vitamin C, total ascorbic acid	25 mg	25	mg	0.02%
Thiamin	0.8 mg	0.8	mg
Riboflavin	0.9 mg	0.9	mg
Niacin	10.4 mg	10.4	mg	0.01%
Vitamin B-6	1 mg	1	mg
Folate, total	208 µg	208	µg
Folic acid	189 µg	189	µg
Folate, food	19 µg	19	µg
Folate, DFE	341 µg	341	µg
Choline, total	26.9 mg	26.9	mg	0.03%
Vitamin B-12	3.1 µg	3.1	µg
Vitamin B-12, added	3.1 µg	3.1	µg
Vitamin A, RAE	467 µg	467	µg
Retinol	466 µg	466	µg
Carotene, beta	5 µg	5	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1563 IU	1563	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	127 µg	127	µg
Vitamin E (alpha-tocopherol)	5.63 mg	5.63	mg	0.01%
Vitamin E, added	2.95 mg	2.95	mg
Vitamin D (D2 + D3)	2.1 µg	2.1	µg
Vitamin D3 (cholecalciferol)	2.1 µg	2.1	µg
Vitamin D	83 IU	83	IU
Vitamin K (phylloquinone)	2 µg	2	µg
Fatty acids, total saturated	0.8 g	0.8	g	0.8%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0.001 g	0.001	g
8:0 octanoic, caprylic fatty acid	0.011 g	0.011	g	0.01%
10:0 decanoic, capric fatty acid	0.009 g	0.009	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.068 g	0.068	g	0.07%
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.027 g	0.027	g	0.03%
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.571 g	0.571	g	0.57%
17:0 heptadecanoic, margaric fatty acid	0.001 g	0.001	g
18:0 octadecanoic, stearic fatty acid	0.098 g	0.098	g	0.10%
Fatty acids, total monounsaturated	3 g	3	g	3%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.022 g	0.022	g	0.02%
18:1 undifferentiated	2.955 g	2.955	g	2.96%
20:1 eicosenoic, gadoleic	0.012 g	0.012	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
Fatty acids, total polyunsaturated	1.7 g	1.7	g	1.7%
18:2 undifferentiated	1.627 g	1.627	g	1.63%
18:3 undifferentiated, octadecatrienoic, linolenic	0.072 g	0.072	g	0.07%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
21:5 polyunsaturated fatty acid	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch